Dr. McGraw's,
Stay Healthy Blog
To learn about Dr. McGraw or Active Care Chiropractic please visit, our website
BLOG.ACTIVECAREWILM.COM
Benefits of Magnesium-Active Care Chiropractic
Dr. McGraw of Active Care Chiropractic in Wilmington, NC discusses the benefits of magnesium and the symptoms that deficiencies may cause. These symptoms include nervousnesss, fatigue, easily angered, muscle tremors, and insomnia.
*Dr. McGraw is the owner of Active Care Chirorpractic in Wilmington, NC. He is a chiropractor and he is the first and only full body provider of Active Release Technique in Wilmington, NC.
Shoulder Stretches
Dr. McGraw demonstrates shoulder stretches using a band. These tips are great for the athlete including triathletes and runners.
*Dr. McGraw is a chiropractor and the owner of Active Care Chiropractic. He is the first and only full body provider of Active Release Techniques in Wilmington, NC.
Ankle Nerve Flossing
Tip for plantar fasciitis sufferers using an exercise.Quite often, our nerves get trapped or pinched by their surround muscles. Nerves cans be "flossed" through the above structure which usually leads to relief. However, when these nerves are extremely bound by scar tissue the best solution is an Active Release treatment. If these nerves are pinched by a misalignment the best solution is a chiropractic adjustment. Enjoy the video and don't forget to stop by weekly for our tips!
Watch the video to learn more about Active Release Techniques and Chiropractic Care. Dr. Eric McGraw is the owner and operator of Active Care Chiropractic. He is the first and only full body provider of Active Release Techniques in Wilmington, NC.
Allergies-Chiropractor
Dr. McGraw discusses how allergies can be helped with chiropractic care. Didn't know that? Check out the video to learn how!
Watch the video to learn more about Active Release Techniques and Chiropractic Care. Dr. Eric McGraw is the owner and operator of Active Care Chiropractic. He is the first and only full body provider of Active Release Techniques in Wilmington, NC.
Chiropractic Algebra
Dr. McGraw gives an informative math lesson using CHIROPRACTIC ALGEBRA!
Watch the video to learn more about Active Release Techniques and Chiropractic Care. Dr. Eric McGraw is the owner and operator of Active Care Chiropractic. He is the first and only full body provider of Active Release Techniques in Wilmington, NC.
80% of people will relapse in Spring
Dr. Eric McGraw discusses the relapse rate in Spring. Don't let this happen to you!
Watch the video to learn more about Active Release Techniques and Chiropractic Care. Dr. Eric McGraw is the owner and operator of Active Care Chiropractic. He is the first and only full body provider of Active Release Techniques in Wilmington, NC.
Shoulder Injuries in the Athlete
Have you found yourself slumping on the job?
Dr. McGraw giving you tips on how to change your posture to improve your athletic preformance. Learn more about active release techniques and how it can improve your posture.
Dr. McGraw giving you tips on how to change your posture to improve your athletic preformance. Learn more about active release techniques and how it can improve your posture.
The 3 T's
Do you wonder where your pain is coming from? Do you ever wonder why, let's say your hip isn't better?
It's the 3 T's, we are in a battle against the 3 T's every day!
Watch the video to learn more about Active Release Techniques and Active Care Chiropractic. Active Care is owned and operated by Dr. Eric McGraw the first and only full body provider of Active Release technique in Wilmington, NC.
Psoas Stretch
Demonstration of the Psoas stretch. Great for the Crossfitters and cyclists!
Abdominal Bracing
Dr. Mc Graw demonstrating abdominal bracing. This exercise is perfect for squats, deadlifts, and prolonged sitting
