Dr. McGraw's,
Stay Healthy Blog
To learn about Dr. McGraw or Active Care Chiropractic please visit, our website
BLOG.ACTIVECAREWILM.COM
Let's slow down the sugar intake!
In the last 30 years the rate of Diabetes has TRIPLED according to the CDC.
Exercising
The benefits of exercising:
1. Stress Reliever
2. Increase Bone Density
3. Increase Blood Vessel Elasticity
4. Increase Collateral Circulation
5. Decrease Blood Pressure
6. Increase Immune System
7. Decrease Clotting Time
8. Decrease LDL’s
9. Increase Lung Capacity
10. Increase Muscle Mass
Besides diet, exercise is so extremely important. Wilmington has so many options for every type of individual. Call our friends at Port City CrossFit or Crossfit Wilmington. If you’re looking for something female friendly then try Monty Miller's Boot Camp Fitness Training for Women. Looking for one on one instruction? Try Wilmington Performance Lab. Live over in Leland? Call our friend Dee Whittington of THE DEETRAIN. Down in Carolina Beach? Call Jason Morgan at Muscleworx Fitness Systems. Don’t like a gym atmosphere? Try the Road Runners Club or Triwilmington. It doesn’t matter what it is just get out there and get moving!
Introduction to Active Care Chiropractic
We have decided to re-create our introduction video. Here is an overview of what Active Care Chiropractic and Dr. McGraw are all about. Take a moment to watch and find out how our services can greatly benefit you.
*Dr. Eric McGraw is the owner of Active Care Chiropractic. He is a chiropractor and the first and only fully body provider of Active Release Techniques in Wilmington, NC
CONSUMER REPORTS
http://www.consumerreports.org/health/natural-health/alternative-treatments/back-pain-treatments/index.htm
Check out the above link, consumer reports rates chiropractic care #1 for Low back and neck conditions!
Check out the above link, consumer reports rates chiropractic care #1 for Low back and neck conditions!
M.I.T Age Suit
http://www.boston.com/business/technology/articles/2009/03/23/agesuit/
MIT has invented an age suit to give younger people a glimpse into their future. If you notice in the link above, the majority of the age suit's design revolves around restricting the person's mobility. Keep in mind the most common cause of functional disability in persons over 50 years of age is spinal disorders. It doesn't have to be that way. Chiropractic has been shown to add mobility to the body. Chiropractic mixed with Active release is an even bigger hit!
The point is invest in your health now. You can be as active as you want when you retire, but put the effort in now. Call our office and ask how we can help you stay as mobile and pain free for years to come.
Yours for Better Health,
Dr. Mc Graw
MIT has invented an age suit to give younger people a glimpse into their future. If you notice in the link above, the majority of the age suit's design revolves around restricting the person's mobility. Keep in mind the most common cause of functional disability in persons over 50 years of age is spinal disorders. It doesn't have to be that way. Chiropractic has been shown to add mobility to the body. Chiropractic mixed with Active release is an even bigger hit!
The point is invest in your health now. You can be as active as you want when you retire, but put the effort in now. Call our office and ask how we can help you stay as mobile and pain free for years to come.
Yours for Better Health,
Dr. Mc Graw
Dr. McGraw discusses how to WALK properly
Walking is one of the most common things we do everyday. The way you walk has a large impact on your body. Watch this video to learn tips on how to walk properly in order to prevent injury, pain or long term damage to your body.
*Dr. Eric McGraw is the owner of Active Care Chiropractic. He is a chiropractor and the first and only fully body provider of Active Release Techniques in Wilmington, NC
Dr. McGraw Discusses Olive Oil
Dr. McGraw discusses olive oil in
today's video. Learn about the benefits of this healthy oil as well as what kind
to buy and how to use it.
*Dr. Eric McGraw is the owner of Active Care
Chiropractic. He is a chiropractor and the first and only fully body provider of
Active Release Techniques in Wilmington, NC
Foam Roller
Foam rolling is a skill that takes time to develop. The foam roller works well for big broad muscles. Pay extra attention to the mucles Dr. McGraw works and the speed at which he uses the foam roller.
*Dr. Eric McGraw is the owner of Active Care Chiropractic. He is a chiropractor and the first and only fully body provider of Active Release Techniques in Wilmington, NC.
Stress-Active Care Chiropractic-Dr. Eric McGraw
Everyone handles stress in different ways. Mental stress will bring physical pain to the spine, immune system, and nervous system. By treating you in a holistic manner, we can change the physical symptoms that arise from mental stress.
*Dr. Eric McGraw is the owner of Active Care Chiropractic. He is the first and only chiropractor who offers full body Active Release Techniques in Wilmington, NC.
Nutrition Model
Did you know that most people are gluten sensitive? Watch this video to learn more about what you should be eating and what you should be avoiding. Our model is very simple to follow and very practical! Take a look and let us know what you think! If you would like to learn more about our nutrition model please call our office at (910) 791-9130.
*Dr. Eric McGraw of Active Care Chiropractic, is a chiropractor and provider of Active Release Techniques. He is the first and only full body provider of ART in Wilmington, NC.
